Centro Blog





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HAPPINESS – A short article by our Kinesiologist Lisa Gray

Lisa highlights the importance of taking time out to look after ourselves…..just sparing a moment or two for some simple “time-out” breaks


happy face sad face


time to relax


time out for coffee break

REMEDIAL MASSAGE by our Massage Therapist – Anne Rigby Hatton
Anne explains some of the benefits that come with seeing a qualified Massage Therapist – For example did you know that a 2010 systematic review of manual therapies for migraine found that massage therapy, physiotherapy, relaxation and chiropractic spinal manipulative therapy might be as effective as drugs in the management of migraine. Read more in Anne’s article….

Foot Massage


Macro close up of osteopath massaging female calf muscle. Hands manipulating lower leg muscle.


Deep tissue massage to Rhomboids

WINTER WELLNESS by our Principal – Susan Carr
With Centro’s Winter Wellness Program it is possible to improve your immune system function and reduce the frequency and severity of those nasty winter lurgies with a bit of awareness and some simple strategies. Read how in Susan’s post…


Little girl is blowing her nose

Little Girl Hurts Eye and Applies Ice to Make it Feel Better

Headache. Woman suffering from head pain isolated.

DEPRESSION – A short article by our Clinical Psychologist – Kim Calnan
Kim points out that experience has showed her that “life is a journey” and that the therapist has the privilege to be a guide and teacher along part of the way. Sharing and caring life’s stresses and strains to deal with the ups and downs in a safe and drug-free way


Depressed businessman sitting under a cloud


Stone on wood floor with green background


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